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CLOTHING
When going on a paddleboarding adventure, pack lightweight, breathable clothing. Also, don't forget a poncho for changing in public and as a towel.

FOOD AND DRINKS
When traveling or exercising, it is important to take care of drinking water and snacks that will provide energy.

BAG
When swimming, it is important to take care of your safety, take your phone, snacks, towel, sunscreen and essential medications. It is important to stow all of these items safely so that they do not get wet and drown.
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